Amaranth is predominantly a South American crop and was a staple of the Incas. It is high in protein for a plant and a good source of minerals such as iron, magnesium, phosphorus, copper and manganese. It combines well with high starch flours like corn, potato and tapioca.
Amaranth is predominantly a South American crop and was a staple of the Incas. It is high in protein for a plant and a good source of minerals such as iron, magnesium, phosphorus, copper and manganese. It combines well with high starch flours like corn, potato and tapioca.