It is not a wheat at all and actually belongs to the rhubarb family. Buckwheat is one of the few sources of plant protein that contains all 8 essential amino acids. Buckwheat pancakes are eaten in Russia, France, Belgium and USA. Soba noodles made with buckwheat are an important part of Japanese cuisine.
It is not a wheat at all and actually belongs to the rhubarb family. Buckwheat is one of the few sources of plant protein that contains all 8 essential amino acids. Buckwheat pancakes are eaten in Russia, France, Belgium and USA. Soba noodles made with buckwheat are an important part of Japanese cuisine.